1:1 Coaching - £125 per session (50 min)
This is more than coaching — it’s a partnership built around how you function best. Together, we’ll untangle the overwhelm, build systems that actually stick, and turn scattered energy into focused momentum. No cookie-cutter advice, no judgment — just practical support tailored to your brain, your goals, and your life.​
Maybe this sounds familiar: You’re constantly on the run—mentally, physically, emotionally. There’s that creeping sense you’ve missed something (again), and you’re always racing against a to-do list that feels impossible to conquer.
If you’re tired of running on adrenaline, guilt, or pure willpower, you're not alone. And more importantly: there is a different way to live with ADHD.
This is where coaching comes in.Not to “fix” you. But to help you understand how your brain works and how to work with it (instead of not against it) and to build the skills to support your wellbeing.
Coaching gives you space to pause, untangle the noise, and start noticing what really matters to you. Together, we look at what’s not working and what might work better, in a way that fits your life. ​
We work on the real stuff:
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The overwhelm
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The procrastination cycles
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The shame that’s been quietly building after years of “why can’t I just…?”
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The skills and frameworks that create sustainable wellbeing ​(remeber that?)
You don’t need more willpower. You need support, understanding, and tools that meet you where you are.​ ADHD coaching with me is about creating space for you to understand yourself, build strategies that work for your brain, and move forward with more clarity and self-trust.
We work weekly, so there’s momentum—but I offer different levels of support depending on what feels right for you. If you’re curious about how coaching could help, let’s talk. No pressure, no “transformation in 30 days” promise—just a real conversation about where you’re at and what might be possible. Book a free discovery call and let’s start there.
From chaos to clarity...
Frequently Asked Questions
Mil, Australia
“It’s rare to see someone who not only loves what they do but they live and breathe what they do. Caterina has been a huge light in my life, amongst her wealth of knowledge, her ability to create a safe, judgement free and compassionate space is one of the few things that makes her a genuine coach. I’m so grateful for Caterina and the space she has given me to be myself. She's someone who will help you shift in ways you never thought you could!"
Anne, IRL
"Caterina is an incredible coach. She has guided me over the last year through many step-ups in my life, and I am so grateful to have worked with her. She brings the most incredible amount of wisdom and knowledge, as well as a hugely profound professionalism. She is somebody who holds herself to those high standards, and she walks her walk, not just talks her talk. If you are looking for somebody who is going to hold you accountable, who will get you to the place that you want to in this life, who will help you to identify those goals and to reach them, then Caterina is one of the most incredible coaches that you could possibly work with.."
Erin,CA
“Caterina has been a ray of sunshine in my life since the moment we met! We worked together for a few months last year while I was going through a particularly tough time and I always felt so supported. She listened, encouraged me, challenged me, asked tough questions and did a great job at not letting me use my excuses to get in my own way! Caterina is an incredible coach and anyone would be lucky to have her in their corner!.”