People call it ADHD, I call it life.
Because when it’s the only reality you’ve ever known, it’s not a label, not a diagnosis , not a “thing” it’s just life and you unconsciously assume this is how it is, how life is, how your life is and how you are…
Except… no. Turns out, it wasn’t simply you struggling to keep up or figure things out,
Here’s the kicker:
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There’s nothing wrong with you. You just came with extra spice.
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ADHD gets challenging when you try to fit a star into a triangle.
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There’s another way.
Maybe this sounds familiar:
You mean to do things with all your heart… but then you forget.
You’re constantly on the run—mentally, physically, emotionally.
There’s that creeping sense you’ve missed something (again),
and you’re always racing a to-do list that feels impossible to conquer.
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If you’re tired of running on adrenaline, guilt, or pure willpower—
you're not alone. And more importantly: there is a different way to live with ADHD.
This is where coaching comes in.
Not to “fix” you. Not to make you more productive or more palatable.
But to help you understand how your brain works—and how to work with it, not against it.
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Coaching gives you space to pause, untangle the noise, and start noticing what actually matters to you. Together, we look at what’s not working, why it’s not working, and what might work better—in a way that fits your life, not some perfect version of it.
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We work on the real stuff:
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The overwhelm that sneaks in even when you're trying your best
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The procrastination cycles that wear you down
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The motivation that shows up on its own schedule (if at all)
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The shame that’s been quietly building after years of “why can’t I just…?”
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You don’t need more willpower. You need support, understanding, and tools that meet you where you are.
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If you’re curious about how coaching could help, let’s talk. No pressure, no “transformation in 30 days” promise—just a real conversation about where you’re at and what might be possible.
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Book a free discovery call and let’s start there.
How We Can Work Together:
ADHD coaching with me is about creating space for you to understand yourself, build strategies that work for your brain, and move forward with more clarity and self-trust. We work weekly, so there’s momentum—but I offer different levels of support depending on what feels right for you.
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1:1 Coaching
50 minute weekly sessions
£125 per session
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This is more than coaching — it’s a partnership built around how you function best. Together, we’ll untangle the overwhelm, build systems that actually stick, and turn scattered energy into focused momentum. No cookie-cutter advice, no judgment — just practical support tailored to your brain, your goals, and your life.​
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2
Speaking
Inspiring, authentic talks about building sustainable resilience, overcoming major life challenges, reclaiming health against all odds, and discovering what truly works for you with ease.
Drawing on my journey through near-death experiences, burnout, career chamge and a later-in-life ADHD discovery, my mission is empowering others to transform life's toughest moments into clarity, resilience, and purposeful growth.​​​​
Frequently Asked Questions
Mil, Australia
“It’s rare to see someone who not only loves what they do but they live and breathe what they do. Caterina has been a huge light in my life, amongst her wealth of knowledge, her ability to create a safe, judgement free and compassionate space is one of the few things that makes her a genuine coach. I’m so grateful for Caterina and the space she has given me to be myself. She's someone who will help you shift in ways you never thought you could!"
Anne, IRL
"Caterina is an incredible coach. She has guided me over the last year through many step-ups in my life, and I am so grateful to have worked with her. She brings the most incredible amount of wisdom and knowledge, as well as a hugely profound professionalism. She is somebody who holds herself to those high standards, and she walks her walk, not just talks her talk. If you are looking for somebody who is going to hold you accountable, who will get you to the place that you want to in this life, who will help you to identify those goals and to reach them, then Caterina is one of the most incredible coaches that you could possibly work with.."
Erin,CA
“Caterina has been a ray of sunshine in my life since the moment we met! We worked together for a few months last year while I was going through a particularly tough time and I always felt so supported. She listened, encouraged me, challenged me, asked tough questions and did a great job at not letting me use my excuses to get in my own way! Caterina is an incredible coach and anyone would be lucky to have her in their corner!.”